A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrients: fluids, adequate amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories.

The following are some tips for following a healthy diet:

1) Eat a variety of foods: Include fruits, vegetables, whole grains, and low-fat dairy in your diet. Eating a variety of foods helps ensure that you get all the nutrients you need.

2) Limit saturated and trans fats: Saturated and trans fats can increase your risk for heart disease and other health problems. Choose lean meats, low-fat dairy products, and vegetable oils instead.

3) Control your portion sizes: Overeating can lead to weight gain and other health problems. Pay attention to serving sizes when eating and avoid overeating.

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