What are 10 tips to improve sleep?
10 Tips to Get More Sleep
Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
Don't take naps after 3 p.m, and don't nap longer than 20 minutes.

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Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
Create a restful environment. ...
Limit daytime naps. ...
Include physical activity in your daily routine. ...
Manage worries. ...
Know when to contact your health care provider.
Stay away from caffeine and alcohol late in the day.
Avoid nicotine completely.